Monday:
Biceps (7 different exercises)
Triceps (7 different exercises)
Abs and 1.5 hours of slow cardio
print Click Here For A Printable Log Of Monday.
Tuesday:
Traps (3 different exercises)
Hamstrings (6 different exercises)
1 hour of slow cardio
print Click Here For A Printable Log Of Tuesday.
Wednesday:
Front Shoulders (2 different exercises)
Rear Delt (2 different exercises)
Abs and 1.5 hours of slow cardio
print Click Here For A Printable Log Of Wednesday.
Thursday:
Traps (3 different exercises)
Quads (6 different exercises)
1.5 hours of slow cardio
print Click Here For A Printable Log Of Thursday.
Friday:
Back (6 different exercises)
Lower Back (3 different exercises)
Abs and 1.5 hours of slow cardio
print Click Here For A Printable Log Of Friday.
Saturday:
Traps (3 different exercises)
Upper Chest (5 exercises)
Lower Chest (5 exercises)
1.5 hours of slow cardio
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