fredag 2 mars 2012

Monday:

Biceps (7 different exercises)
Triceps (7 different exercises)
Abs and 1.5 hours of slow cardio

print Click Here For A Printable Log Of Monday.

Tuesday:

Traps (3 different exercises)
Hamstrings (6 different exercises)
1 hour of slow cardio

print Click Here For A Printable Log Of Tuesday.

Wednesday:

Front Shoulders (2 different exercises)
Rear Delt (2 different exercises)
Abs and 1.5 hours of slow cardio

print Click Here For A Printable Log Of Wednesday.

Thursday:

Traps (3 different exercises)
Quads (6 different exercises)
1.5 hours of slow cardio

print Click Here For A Printable Log Of Thursday.

Friday:

Back (6 different exercises)
Lower Back (3 different exercises)
Abs and 1.5 hours of slow cardio

print Click Here For A Printable Log Of Friday.

Saturday:

Traps (3 different exercises)
Upper Chest (5 exercises)
Lower Chest (5 exercises)
1.5 hours of slow cardio

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