Ryan Terry

180 cm
78 kg

I train five days a week with two days rest to rest my body and muscles. My training schedule for the week is:

Monday - Chest and Triceps
Tuesday - Legs and cardiovascular
Wednesday - Back and biceps
Thursday - shoulder and abdominals
Friday - legs and obliques and cardiovascular
Saturday - Rest Day
Sunday - Swimming and rest day

I enjoy swimming and golf so I take part In those sports at the weekend on my rest days.

Tillskott

100% Whey Protein - Ryan takes this in the morning. Best taken before or after a workout. Description: Essential isolate & concentrate protein shake to help feed your body replacing the nutrients lose during intense exercise.

Pure Protein IGF-1 - Ryan takes this throughout the day. Description: A slow release high protein low carb shake for a lean muscular body.

Muscle Fuel Anabolic - Ryan takes this after training. Description: An all-in-one post workout muscle meal for building size, strength and recovery/li>

CLA 1000 - Ryan takes this 3 times daily. Description: An advanced body toner that supports your weight loss goals.

Triple Omega - Ryan takes this 3,6,9, x3 times daily. Description: Vital for the rebuilding & production of new cells keeping the skin & other tissues youthful.